Your first step is to acknowledge there is nothing wrong with you if you experience negative emotions. I’m not saying become a martyr and hang out on Negativity Avenue. You don’t want to stay there. What you want to do is not fight it. What you want to do is not judge yourself as failing at life because there are days when you cry or want to throat punch people. Give yourself permission to feel what you genuinely feel, absent of judgment. You will discover something
