Nothing out of a packet. No ketchup, dips, crackers, biscuits, nachos, tortillas, nothing, zilch. No colas, no coffees, no chocolates, no chais. No ordering out, pizzas or whatever, and no, it doesn’t help that you ordered the low-cal, low-fat version. And also, no ready-made attas — buy your own gehu and mill it at a local chakki.
