These new studies say something important about the ways fixed beliefs impact many aspects of our lives. The research also reveals that when people change their mindset and believe in personal change, they open up in different ways, including feeling less aggression toward others. Not only that, but science shows us that changing our beliefs improves our health and well-being. Given these impressive outcomes, it is perhaps not surprising that when we change our beliefs about our own learning and potential, our achievement significantly improves.

