Now, if you love running, barre, and whatever “abs and booty programs” entail, all of that is great, but if you don’t, then you’ll need to constantly motivate yourself to stick to your program. And guess what your motivation will be? Yep, all of your physical shortcomings and how much you want to “fix” them. When you hit a wall in your workout, you’ll push yourself to keep going by thinking about how much you hate your jiggly thighs. When it’s rainy outside, you’ll convince yourself to put on your running shoes by fantasizing about how great you’ll feel once your stomach is flat and your upper
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