To figure out what your triggers are, ask yourself the following questions: When was the last time someone said something that annoyed me more than it did others around me? Why did I feel so strongly about it? What would my closest friends say my pet peeves are? Who have I met that I’ve immediately been wary of? What made me feel that way? What’s an example of a time when I’ve overreacted and later regretted it? What made me so worked up in that moment?
