But stress doesn’t come from the outside world. You construct it. Some stress is positive, like the challenge of learning a new subject in school. Some is negative but tolerable, like having a fight with your best friend. And some is toxic, like the chronic stress of prolonged poverty, abuse, or loneliness. In other words, stress is a population of diverse instances. It is a concept, just like “Happiness” or “Fear,” that you apply to construct experiences from an imbalanced body budget.11
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