Kate O'Neill

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Along the way, you’ll also learn the neural basis for several important topics you’ve seen previously: emotional granularity, population thinking, why emotions feel triggered rather than constructed, and why your body-budgeting regions can affect every decision and action you make.* When taken as a whole, these explanations hint at a unifying framework for how the brain makes meaning: one of the most extraordinary mysteries of the human mind.
How Emotions Are Made: The Secret Life of the Brain
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