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But here’s the thing: If he had simply diagnosed me with depression, he could have actually cultivated a feeling of depression in me in that instant. Sure, I was fatigued, and I probably had some inflammation going on due to a bit of chronic stress. If I hadn’t resisted, I could have come away with a prescription for antidepressants and a belief that something was seriously wrong with my life or myself for being unable to cope. This belief might have worsened my miscalibrated body budget, if I started to search for problems in my life . . . and you can always find something if you look.
How Emotions Are Made: The Secret Life of the Brain
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