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How Emotions Are Made: The Secret Life of the Brain, by Lisa Feldman Barrett

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Whether you cultivate awe, meditate, or find other ways to deconstruct your experience into physical sensations, recategorization is a critical tool for mastering your emotions in the moment.
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How Emotions Are Made: The Secret Life of the Brain
How Emotions Are Made: The Secret Life of the Brain
by Lisa Feldman Barrett
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