Mandy

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First you detach from them emotionally and accept their right to feel whatever they feel, just as you hold that right for yourself. You don’t have to judge their feelings, nor do you have to do what they want. You understand that EIPs are upset when things don’t go their way, yet you don’t change your mind just because they’re unhappy.
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
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