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With volatile EIPs, it’s always a good idea to set limits with them under safe circumstances, such as speaking on the phone instead of in person or talking in places where other people are nearby for support or protection. When you talk to them, set your limits without being critical, judgmental, or getting in their face. You can try saying something like, “I know, I wish I could give you what you want, but I’m not going to be able to do that this time,” or “Yeah, I don’t blame you for being mad. It’s just more than I can do right now.”
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
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