Mandy

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Whenever you feel pressured to give in, take a breath and enjoy the fact that you are free to say no to anything you don’t like. You don’t have to explain; your preference is good enough. “I don’t care to,” “No thanks,” or “Not for me” can be the absolute end of the conversation.
Recovering from Emotionally Immature Parents: Practical Tools to Establish Boundaries & Reclaim Your Emotional Autonomy
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