When you’ve recorded all your fears, feel compassion toward that terrified and overwhelmed child self. Then write and talk to yourself as an empathetic parent would. First remind yourself that everybody feels overwhelmed at times and that it’s normal to feel that way. Take your fears completely seriously, and reassure yourself that you are not alone and that you will get the help you need. Giving your inner child such comfort is an excellent way to become more self-accepting.
