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In Praise of Walking: The new science of how we walk and why it’s good for us, by Shane O'Mara

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(Need to lose weight? Don’t go to the gym; go for a really, really long walk. And do it in nature, over a period of days to weeks. It will be far more beneficial to you.) Overall, our
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In Praise of Walking: The new science of how we walk and why it’s good for us
In Praise of Walking: The new science of how we walk and why it’s good for us
by Shane O'Mara
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