First, a list of three positive affirmations about the type of person and runner you want to be, which you look at and think about each morning (chapter 1). Second, an outline of your long-term goals, dreaming your biggest and scariest dreams to motivate love of the daily process (chapter 1). Third, a four-point answer to the key “Why?” questions, laying out what drives you, then you stick to those answers even on days it’s not so easy (chapter 2). Finally, a checklist of the habits you want to build into character traits, and you repeat, reinforce, and reflect on those habits each day
