The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

by Bradley Nelson

As you will learn in this book, some of your baggage is from your own life experiences, and some of it you have inherited from the lives and hardships of your ancestors.

appears that the more overwhelming or extreme an emotion is, the more likely it will become trapped.

Whether you remember a painful event or not doesn’t actually matter, because your subconscious mind does remember,