The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

by Bradley Nelson

complexity is the enemy of execution.

Belief is essential to all we do, and it is the necessary first step.

Negative emotions are never going to be pleasant, but they can all be useful—it’s all about our perception of them!

Things that happen to you do not really determine the emotions that you feel. While you may not have conscious control over all of the events that affect your life, you do have the ability to choose how you think, feel, and act.

The reality about emotions is that you always choose them. You always choose how you feel. Always.

You can choose whatever emotion you want in any situation you are faced with. You are the author of your own emotional experiences.