The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

by Bradley Nelson

Breathe into it—honor that you are feeling this way for a reason, and intend to hold on to it until you can decipher its message, whatever that may be. 2. Attempt to recognize what it is you’re feeling. If you can’t tell, read through the emotions on the Emotion Code Chart. If you still can’t identify the feeling, you can use muscle testing to identify it. 3. See if you can feel pain or any other sensation happening in your body, as it may be related. 4. Analyze how you arrived at this feeling. Did it come out of the blue? Are you reacting appropriately to some situation? Does it seem like an overreaction? (Remember that you may not have a clear perception of this, and that is okay.) 5. Give yourself permission to feel this emotion and understand the message it brings. 6. Find out if there is a trapped emotion contributing to or creating your current feeling. If there is, clear the emotion. Repeat this step as needed until no more trapped emotions are remaining. 7. Analyze your feelings again, breathing deeply. Is that feeling still there? If it feels like you are experiencing a different emotion, jump back to step 2. If the same feeling is still there, continue to step 8. 8. Thank your body and subconscious mind for communicating with you. Honor the emotion you are experiencing. Give yourself permission to let old habits fall away, and to choose a positive emotion instead. 9. Decide how you want to feel instead. Higher vibrational replacements are such emotions as...