More on this book
Community
Kindle Notes & Highlights
Read between
March 1 - March 21, 2023
When you are using a third person as the surrogate and testing on their body:
Feel love for your subject, gratitude that this will help them, and offer a silent prayer for divine assistance. 2. Make sure that the surrogate is testable. Get a good baseline test, as previously discussed, by making sure you get a clear answer to each yes-no question. 3. The surrogate simply needs to sit near the subject, within six feet. They can hold hands if desired, but it is not necessary.
Have the subject say their name in the form of a statement: “My name is ____.” If the subject is unable to speak, you can say, “Your name is____.” Perform a muscle test on the surrogate, who should test strong. 5. Next, have the subject make an incongruent statement by saying, “My name is____,” using any name that is not their own. You can also make the statement for them, such as, “Your name is ____.” Then test the surrogate; the response should be weak or incongruent. 6. If your answers are not clear, repeat steps 4 and 5 until the answers are clear. At this point, you may continue with
...more
Love unreceived is an emotion that occurs when someone feels unloved or when their love for another is rejected.
We generate the emotional vibration, then usually, we begin to feel the emotion right away. Then we should soon be able to let the emotion go, completing the experience.
The fact is that nobody can make you feel any emotion that you don’t choose to feel.
Things that happen to you do not really determine the emotions that you feel. While you may not have conscious control over all of the events that affect your life, you do have the ability to choose how you think, feel, and act. No matter what happens, you ultimately have the power to choose the emotions that you feel.
The first two steps in any given emotional experience (creating the emotion and beginning to feel it) happen in mere seconds, so change will take time and effort.
Every time you make a conscious choice to reroute your emotional experience and feel something positive instead, you are disrupting old programming in your subconscious mind. This may feel difficult at first, but keep at it and you’ll eventually set new, positive programs in motion that make choosing positivity second nature.
remember that all your emotions have a purpose—they are a communication from your body, your heart, and your mind. Next, you can also reroute your emotional choices—so if you start feeling grief for a lost loved one, for example, use it as a reminder of your love for them, and choose to focus on positive memories instead.
Breathe into it—honor that you are feeling this way for a reason, and intend to hold on to it until you can decipher its message, whatever that may be. 2. Attempt to recognize what it is you’re feeling. If you can’t tell, read through the emotions on the Emotion Code Chart. If you still can’t identify
the feeling, you can use muscle testing to identify it. 3. See if you can feel pain or any other sensation happening in your body, as it may be related. 4. Analyze how you arrived at this feeling. Did it come out of the blue? Are you reacting appropriately to some situation? Does it seem like an overreaction? (Remember that you may not have a clear perception of this, and that is okay.) 5. Give yourself permission to feel this emotion and understand the message it brings. 6. Find out if there is a trapped emotion contributing to or creating your current feeling. If there is, clear the
...more
Thank your body and subconscious mind for communicating with you. Honor the emotion you are experiencing. Give yourself permission to let old habits fall away, and to choose a positive emotion instead. 9. Decide how you want to feel instead. Higher vibrational replacements are such emotions as compassion, tolerance, and curiosity. 10. If needed, create thoughts that align with the emotion you have chosen. For example, if you want to feel curiosity, you might say to yourself, “I wonder how I can better help him understand what I want.” 11. If you are able to grasp this, you have successfully
...more
The next time you are faced with a negative situation, don’t simply react. Think! Ask yourself, “Which will serve me better, a negative emotion or a positive emotion?”
so you end up attracting to you the predominant thoughts that you’re holding in your
awareness, whether those thoughts are conscious or unconscious.
The more trapped emotions you have, the more negative thought-energy they are radiating, and the more difficult it will be for you to attract what you really want.
When you free yourself of negative trapped emotions, you will find it easier to choose the positive emotions that will help you to attract what you really want in your life.
to choose one’s attitude in any given set of circumstances, to choose one’s own way.
Being resistant is also the state that causes us to jump to conclusions, to judge, and to choose our emotions too quickly. When we are in resistance, we are constantly poised to say no to opportunities, to look for the ugliness around us, and to see the differences between us and others.
Our bodies react to resistance as you might expect—we become tense and inflamed. We can’t sleep. We have pain. What is really happening here is that our bodies are responding to the chaotic state that resistance has created in our energy, as well as in the energy around us.
Acceptance is about letting go completely of past unmet expectations. When you make the decision to shift into a state of acceptance and let go of resistance, you will find it much easier to let go of old emotions that have been hindering your progress and happiness.
holding on to negative emotions hurts us, not them. They may or may not be aware of how we feel, but the way they feel is entirely up to them. Acceptance is realizing that we have no control over anyone in this way; we can only decide how we want to feel now.
The ability to forgive others arises from our own ability to love. Often it is difficult to send love to someone who has hurt you, so if that feels like a stretch, focus that love on yourself! The purest form of love is unconditional love, which does not have limitations or conditions put upon it.
When we focus on generating the vibration of unconditional love for ourselves and for our fellow beings, we ascend to a higher level of consciousness.
Unconditional love helps us to focus outward, beyond our own self-centeredness. It helps us to be more interested and understanding of the needs of others.
When we choose to live in integrity, we are at peace in both heart and mind. We are living in our truth.
Sometimes the experiences that are the hardest to face benefit us the most.
