The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

by Bradley Nelson

Thank your body and subconscious mind for communicating with you. Honor the emotion you are experiencing. Give yourself permission to let old habits fall away, and to choose a positive emotion instead. 9. Decide how you want to feel instead. Higher vibrational replacements are such emotions as compassion, tolerance, and curiosity. 10. If needed, create thoughts that align with the emotion you have chosen. For example, if you want to feel curiosity, you might say to yourself, “I wonder how I can better help him understand what I want.” 11. If you are able to grasp this, you have successfully rerouted an emotional experience! It may feel awkward and clunky at first, but the more times you repeat this, the better at it you’ll get. Eventually, it will be automatic! Making a conscious choice instead of allowing old subconscious patterns to run you is choosing to evolve and grow.