The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

by Bradley Nelson

To release a trapped emotion from yourself: Place your magnet between your eyebrows, either touching or just over your skin. Roll or slide the magnet up the middle of your forehead, over the top of your head, and down the back of your neck as far as you can comfortably reach. Do this three times total. You can run your magnet over any part of the Governing Meridian with the intention of releasing the trapped emotion you discovered. If you’d rather not mess up your hair, just use your magnet on your forehead as far as you can. If you have trouble reaching your arms up, try running the magnet over your lower spine instead. It’s that easy. Just remember to do it three times, and to stay focused on your intention to let the trapped emotion go.