A 1994 study conducted by California Polytechnic State University tested random batting practice versus block batting practice.2 The study divided thirty junior college baseball players into three groups: control, blocked practice, and random practice. The hitters faced three types of pitches—curveballs (CB), fastballs (FB), and changeups (CU)—in fifteen-pitch sets. The random group’s hitters faced the three pitch types in unpredictable fashion: FB, CU, CU, CB, FB, CB, and so on. The blocked group’s list of pitches came in segmented groupings of fifteen consecutive pitches of identical type:
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