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The academy was the first baseball program to feature a mandatory stretching program or to use a swimming pool for injury rehab, and it embraced diet planning and strength training at a time when such practices were still heretical. The academy also focused on the prospects’ mental approach, teaching them techniques to center their concentration on specific aspects of instruction until they became instinctive.
The MVP Machine: How Baseball's New Nonconformists Are Using Data to Build Better Players
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