Bauer was interested in Robert Nideffer’s “Theory of Attentional and Personal Style” as it related to athletic performance. In 1976, Nideffer had published and theorized something of a Punnett square of performance mindsets. He found that at any one time, an athlete’s focus is determined by two dimensions: width (broad or narrow focus) and direction (internal or external focus). There were four possible mindsets: narrow-internal, broad-internal, narrow-external, broad-external. An internal focus meant an athlete was consciously thinking about their movement, which is detrimental to pitching. A
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