I lean over and turn the radio off with one simple click. Silence. Breathe. I reach up and tighten my ponytail, feeling the strands of my hair under my fingers. I think: Blonde. I touch my bracelet. Silver. My apron. Green.
Grounding techniques like this can be helpful in the event of anxiety attacks, intrusive thoughts, flashbacks etc.
E-Lynn Kok and 3 other people liked this
