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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Master Your Self Discipline Book 5), by Ian Tuhovsky

The idea is to base everything on facts, not value judgments.

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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Master Your Self Discipline Book 5)

The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Master Your Self Discipline Book 5)

by Ian Tuhovsky

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