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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Master Your Self Discipline Book 5), by Ian Tuhovsky

Negative self-talk is especially associated with higher levels of stress and poor emotional regulation when faced with stress.

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The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Master Your Self Discipline Book 5)

The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Master Your Self Discipline Book 5)

by Ian Tuhovsky

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