The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Master Your Self Discipline Book 5)

by Ian Tuhovsky

So a constructive kind of self-talk would be any kind of self-talk that leads you in the right direction, toward your goals and toward becoming a better you. Dysfunctional self-talk would be any self-talk that bogs you down in unproductive, stale, repetitive patterns, especially if those patterns make you feel miserable and helpless.