The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way (Master Your Self Discipline Book 5)

by Ian Tuhovsky

Write down the categories of negative self-talk in your notebook: Catastrophizing. Personalization, Blaming, Filtering, Overgeneralizing, and Black-or-White Thinking. Leave a bit of space after each one because you’re going to be keeping tally.