The more you think about it, the more you procrastinate. But actually doing it? Doing the thing you’ve been thinking about—the thing you know you need to do—is liberating. It frees you from your fear, it’s almost never as painful as you told yourself it was going to be, and soon what you imagined would be uncomfortable is nestled gently inside your comfort zone. So in order for you to find the motivation you need to do the things you habitually procrastinate on, you must move. You must take the first step, and that step, that movement, will generate the motivation you need to keep moving
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