Zen: The Art of Simple Living

by Shunmyō Masuno

A few moments of seclusion can illuminate the path forward.

Any event can be interpreted in multiple ways; what matters is how you respond to it. You may not have any control over what happens or any power to change things, but your reaction is entirely under your control.

In Buddhism we say chisoku, which means ‘be satisfied’. Knowing how much is enough is about finding satisfaction in what you already have.

If you find yourself swept up in feelings of dissatisfaction, take a step back and examine what you hope for and desire. And then ask yourself, ‘Is that something I truly need?’