bring up a past experience that made you unhappy, and ask yourself direct questions that help you to get to the heart of the matter. It’s important to realize that we create our own sadness by attaching negative conclusions to these past experiences in our subconscious mind. Here we must challenge these conclusions, which are stored as lessons. Failing to correct the negative lessons means they’re replayed in your subconscious mind. Over time, these lessons on repeat can weigh you down and induce depression.
