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Kindle Notes & Highlights
by
Vex King
Read between
August 22 - December 10, 2022
It’s important to recognize that it’s not unjust to let go of those who show no concern for you.
Ensure your life isn’t lived entirely in your head.
Although you can’t demand respect from someone, you can extract yourself from situations in which you’re not respected.
sometimes you have to walk away, especially when you lose your sense of self. Sometimes you have to break away from the toxicity so you can heal.
Just because they’re your family, it doesn’t mean they have the best intentions for you. Many of us are taught that there’s nothing more important than family. But biological relationships don’t always equal supportive, close relationships.
‘Nobody can hurt me without my permission.’
Dip yourself into a pool of self-love and you’ll never drown from other people’s judgements about you.
Constructive opinions can be very beneficial to our growth, but destructive ones that demoralize us don’t have a positive purpose. Abuse and criticism disguised as ‘feedback’ doesn’t deserve your attention.
You’re not your thoughts. You’re the witness of each thought.
The brain and the nervous system can’t tell the difference between what’s imagined and what’s real.