You will disdain lovely singing and dancing, and martial arts, if you will cut up the musical phrase into separate notes, then ask yourself, about each one, if you are unable to resist it. You won’t know how to answer. Do the same with dancing, for each movement or position; the same even with martial arts. To sum up: apart from virtue and the things that stem from it, remember to go over things piece by piece, and by separating them come to look down on them; and carry this over to your whole life. Marcus Aurelius, Meditations 11.2
