Exercise Put a piece of blue masking tape across the top of your corkboard. If you still don’t have a corkboard, stop reading, get off your ass, and go get one. While you’re there, get a pack of 3x5 index cards and some push pins. Next, write PMA on the left side of the tape. Then, on a dozen index cards, list the things that make you happy. Maybe even add a few of the things I’ve suggested, like helping others. Pin those twelve cards to the corkboard under PMA. Then, on the far right side of the tape write NEGATIVITY. Take another dozen cards and list the things that put you in a bad mood.
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