mostly what I do is mantra meditation. I chant Hare Krishna on japa beads. I find chanting engages my mind and senses. My tongue vibrates a sacred sound and my ears hear it. Because I offer and burn incense to help create a spiritual mood, my sense of smell is engaged. My eyes look at a beautiful picture of Krishna while I chant, and my sense of touch is engaged because I’m moving beads through my fingers as I chant each mantra.
