And eventually, I remembered that anxiety doesn’t work with set rules. Human beings are always looking for an explanation, a reason, a meaningful excuse. But sometimes there just isn’t one, and our brains really don’t like it. It’s uncomfortable to think that you can suddenly fall down a hole, and find yourself in a dark place again. But it’s true, and when you accept it, it doesn’t seem as scary as it initially might. It’s not a failing, or a mark that you won’t get better.
