Dr Mihaly Csikszentmihalyi termed this feeling ‘flow’ back in 1975, though there are many other names for it, and he described the factors it involves, which include: • Complete concentration on the task • A clear goal and immediate feedback • The experience has an end, and is rewarding • Effortlessness and ease • A balance between challenge and skill • Action and awareness are combined • You feel in control of the task
