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It was the hopelessness of feeling trapped and the anger of being unable to set myself free.
But I know, the hardest things to prepare for are sometimes the things that we already know.
In sound, the disturbance is a vibrating object.
Though we might try to forget the past, it does not forget us, and like the tide, it returns, sometimes with great force.
How do we take responsibility for the things we did when there was a gun to our head?
though the cure is the truth, it can be the most painful therapy.
It can be helpful to know and understand the motivation of the person who hurt you in order to forgive them, but it is not necessary, because forgiveness is a solitary act that requires only one participant.
Making amends is not the same as forgiveness. It is undoing a wrong.
