Just before going to sleep, practice what Johann von Goethe, German author, used to do. Imagine a friend or loved one in front of you. Your eyes are closed, you are relaxed and at peace. The loved one or friend is subjectively present, and is saying to you, “Congratulations!” You see the smile; you hear the voice. You mentally touch the hand; it is all real and vivid. The word congratulations implies complete freedom. Hear it over and over again until you get the subconscious reaction which satisfies.
