The benefits of sleep cannot be overstated. It’s hands-down the most powerful recovery tool known to science. Nothing else comes close to sleep’s recovery-enhancing powers. You could add together every other recovery aid ever discovered, and they wouldn’t stack up. Going to sleep is like taking your body to the repair shop. While you doze, your body’s recovery processes ramp up to fix the damage you did during the day and get you ready to perform again.
