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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, by Christie Aschwanden

prolonged, heavy exertion can suppress the immune system, and this “open window” of impaired immunity can last between 3 and 72 hours.

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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

by Christie Aschwanden

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