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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, by Christie Aschwanden

decreasing inflammation might actually be a bad thing if you’re hoping for a training response.

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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

by Christie Aschwanden

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