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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery, by Christie Aschwanden

massage performed shortly after exercise may increase protein synthesis in the muscle, at least in rats.

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Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery

by Christie Aschwanden

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