You Can Do All Things: Drawings, Affirmations and Mindfulness to Help with Anxiety and Depression (Latest Kate)

by Kate Allan

I didn’t understand how others were so engaged, bold, interested, happy, and alive. I walked around with a virtual smiling mask on, trying to fulfill society’s requirements.

Feeling like the teeniest tiniest task takes all you have—and you don’t really have much.

“I have always felt inadequate at everything that I have tried to do,” and you know what my trick is? It’s saying to myself, “Hey, you never feel like you’re good enough; you never feel qualified, but you always manage a way through anyway.”

Would you ever talk to your friend the way you speak to yourself? The truth is you deserve just as much kindness and compassion as you show others.

Sometimes the most vulnerable parts of you are the most relatable. Sometimes they’re the most beautiful.

We all need a helping hand every once in a while, and sometimes all we need is another person’s perspective.