How I Deal with Feeling Overwhelmed: 1.STOP. Breathe. Get your heartrate back to normal. Have a good cry if necessary. (Seriously. It helps.) 2.Simplify. What is the overall goal for RIGHT NOW? What is the first step? 3.Cut out whatever is unnecessary. Learn to say no. Set boundaries with yourself and others. Budget your time and focus. 4.Take a break if you need it. We ALL need rest days. If you don’t take time to recharge, you are going to burn out. 5.Recognize progress and reward yourself!
