here is a list of self-care ideas that I’ve found personally helpful: 1.Lighting a few candles or stringing up some twinkle lights 2.Creating, whether it’s drawing, baking, or writing a love note to someone I care about 3.Organizing, decluttering a specific space, or cleaning 4.Taking a bath or a long shower 5.This ritual: breathe deep, close your eyes, relax your jaw, stretch, and let out a BIG sigh
