Often the person we judge most harshly is ourself. Every day, we criticize our decisions, our actions, even our private thoughts. We worry the tone of an e-mail we sent to a colleague might be misconstrued. We lambaste our lack of self-control as we throw away the empty ice-cream container. We regret rushing a friend off the phone instead of listening patiently to their troubles. We wish we had told a family member what they meant to us before they died. We all carry the weight of secret regrets—the strangers we see on the street, our neighbors, our colleagues, our friends, even our loved
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