My work ethic is the single most important factor in all of my accomplishments. Everything else is secondary, and when it comes to hard work, whether in the gym or on the job, The 40% Rule applies. To me, a forty-hour workweek is a 40 percent effort. It may be satisfactory, but that’s another word for mediocrity. Don’t settle for a forty-hour workweek. There are 168 hours in a week! That means you have the hours to put in that extra time at work without skimping on your exercise. It means streamlining your nutrition, spending quality time with your wife and kids. It means scheduling your life
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