By the time I was home at 7 p.m., I’d have run about fifteen miles, rocked fifty miles on the bike, and put in a full day at the office. I was always home for dinner and in bed by 10 p.m. so I could do it all over again the next day. On Saturdays I’d sleep in until 7 a.m., hit a three-hour workout, and spend the rest of the weekend with Kate. If I didn’t have a race, Sundays were my active recovery days.
